Our Spin classes (student led or Peloton Virtual) deliver a high-energy, music-driven workout designed to challenge endurance and build cardiovascular strength. Led by motivating instructors, each ride offers a supportive group atmosphere while allowing participants to control resistance and intensity. Whether you are new to cycling or an experienced rider, Spin is a powerful way to push your limits.
Pilates focuses on controlled movements that strengthen your core, improve flexibility, and enhance overall body awareness. This low-impact class emphasizes posture, stability, and muscle endurance, making it a great complement to any fitness routine. Suitable for all experience levels, Pilates helps build strength from the inside out.
Barre combines elements of ballet, strength training, and flexibility for a low-impact, high-burn workout. Using small, controlled movements, this class improves muscle tone, balance, and endurance. No dance experience is required—just come ready to move and feel the burn.
Yoga offers a balanced approach to strength, flexibility, and mindfulness. Through guided movement and breathwork, participants improve mobility, reduce stress, and enhance overall well-being. Whether you are seeking recovery, relaxation, or a physical challenge, Yoga provides space to reset and recharge.
Dance Fitness turns fitness into a dance party. Dance fitness uses fast and slow rhythms to help people burn calories, build muscle, and move their bodies to music. It is a welcoming, judgment-free environment where you can move, sweat, and enjoy staying active with others.
Virtual Fitness offers a flexible, on-demand workout experience designed to fit busy schedules. Powered by the Peloton app, the studio provides access to over 300 virtual classes, including cardio, strength, yoga, cycling, and more. Simply choose a class and follow along at your own pace in a motivating, instructor-led environment.
This schedule will be in effect being Wednesday, August 19, 2026 (Subject to change)
Monday
7:00 am - Fitness Studio - Pilates with Carly
7:00 am - Spin Studio - Peloton Virtual Class
12:00 Noon - Spin Studio - Peloton Virtual Class
12:00 Noon - Fitness Studio - Virtual Fitness Class
5:00 pm - Spin Studio - Spin with Dr. Crystal Ahrens
5:00 pm - Fitness Studio - Yoga with Sarah
6:30 pm - Spin Studio - Spin with Rose
6:30 pm Fitness Studio - Pilates with Sady
Tuesday
7:00 am - Spin Studio - Spin with Rose
7:00 am - Fitness Studio - Virtual Fitness Class
12:00 Noon - Spin Studio - Peloton Virtual Class
12:00 Noon - Fitness Studio - Virtual Fitness Class
5:00 pm - Spin Studio - Spin with Laura Kate
5:00 pm - Fitness Studio - Virtual Fitness Class
Wednesday
7:00 am - Fitness Studio - Barre with Carly
7:00 am - Spin Studio - Peloton Virtual Class
12:00 Noon - Spin Studio - Peloton Virtual Class
12:00 Noon - Fitness Studio - Virtual Fitness Class
5:00 pm - Fitness Studio - Pilates with Sarah
5:00 pm - Spin Studio - Peloton Virtual Class
6:30 pm - Spin Studio - Spin with Elim
6:30 pm - Fitness Studio - Virtual Fitness Class
Thursday
7:30 am - Spin Studio - Spin with Elim
7:30 am - Fitness Studio - Virtual Fitness Class
12:00 Noon - Spin Studio - Peloton Virtual Class
12:00 Noon - Fitness Studio - Virtual Fitness Class
5:00 pm - Spin Studio - Peloton Virtual Class
5:00 pm - Fitness Studio - Virtual Fitness Class
7:30 pm - Fitness Studio - Dance Fitness with Sady
7:30 pm - Spin Studio - Peloton Virtual Class
Friday
7:00 am - Spin Studio - Spin with Christina
7:00 am - Fitness Studio - Virtual Fitness Class
12:00 Noon - Spin Studio - Peloton Virtual Class
12:00 Noon - Fitness Studio - Virtual Fitness Class
5:00 pm - Spin Studio - Peloton Virtual Class
5:00 pm - Fitness Studio - Virtual Fitness Class
Saturday
1:00 pm - Spin Studio - Peloton Virtual Class
1:00 pm - Fitness Studio - Virtual Fitness Class
Sunday
8:30 pm - Spin Studio - Peloton Virtual Class
8:30 pm - Fitness Studio - Virtual Fitness Class
This schedule will be in effect being Wednesday, August 19, 2026 (Subject to change)