Understanding COVID-19:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
At home workouts:
https://www.youtube.com/playlist?list=PLDoHlLFgVYaPtGhMNTxyFQYbxYYM6wwmo
Healthy Eating Tips:
So many amazing recipes and if you chose, a weekly newsletter! myvegan.menu
This site features online cooking classes as well as clean foods, recipes and meal plans.
Visit https://www.health.com/nutrition for a variety of in-depth nutrition information like food sustainability, nutrients
in foods, myths and misconceptions, etc.
This site is good for the getting down to the basics- what is healthy eating, what
should your plate look like and also includes recipes https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Busting Food Myths - Can Fit Pro
Mental Health:
Center for Mindful Self-Compassion- Free Self-Compassion Meditation Sessions
The non-profit Center for Mindful Self-Compassion (CMSC) is offering free daily 45-minute
drop-in sessions for anyone interested in meditating together during this time of
social-distancing and quarantine. These sessions will be led by senior Mindful Self-Compassion
teachers and be comprised of a short opening talk, a guided meditation of about 20-25
minutes (with "light" guidance) and then a time at the end to un-mute to allow for
brief comments and wave goodbye. Here is the link to sign up. You choose the day you'd like, sign up and then you will receive a confirmation
email.
Calm in the Chaos: A Survival Guide from Muse
Play:
The importance of play in adulthood https://wanderlust.com/journal/the-importance-of-play-in-adulthood/
Read about the benefits of playfulness for adults. https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
Need some examples of adult play? https://thegeniusofplay.org/genius/expert-advice/articles/10-ways-adults-can-be-more-playful.aspx?WebsiteKey=f24671dc-3a61-4dfa-854c-b2d74801f627
Outdoors in Arkansas:
There are many outdoor hiking trails that you can take advantage of. https://www.arkansasstateparks.com/trails
Another resource that also has an app that will help you find hiking trails closest to you. https://www.alltrails.com/us/arkansas
