Things to do at Home


Understanding COVID-19: 

At home workouts:

Healthy Eating Tips:

So many amazing recipes and if you chose, a weekly newsletter! 

This site features online cooking classes as well as clean foods, recipes and meal plans. 

Visit for a variety of in-depth nutrition information like food sustainability, nutrients in foods, myths and misconceptions, etc.

This site  is good for the getting down to the basics- what is healthy eating, what should your plate look like and also includes recipes 

Busting Food Myths - Can Fit Pro

Mental Health:

Center for Mindful Self-Compassion- Free Self-Compassion Meditation Sessions
The non-profit Center for Mindful Self-Compassion (CMSC) is offering free daily 45-minute drop-in sessions for anyone interested in meditating together during this time of social-distancing and quarantine. These sessions will be led by senior Mindful Self-Compassion teachers and be comprised of a short opening talk, a guided meditation of about 20-25 minutes (with "light" guidance) and then a time at the end to un-mute to allow for brief comments and wave goodbye. Here is the link to sign up. You choose the day you'd like, sign up and then you will receive a confirmation email.

Calm in the Chaos: A Survival Guide from Muse  


The importance of play in adulthood 

Read about the benefits of playfulness for adults.

Need some examples of adult play?

Outdoors in Arkansas:

There are many outdoor hiking trails that you can take advantage of.

Another resource that also has an app that will help you find hiking trails closest to you.