The Tech Fit Wellness/ Fitness Center houses one Matrix Circuit, an aerobic/weight training program. The circuit consists of a bicep curl, tricep extension, overhead press, leg press, leg extension, lat pulldown, abdominal, compound row, lower back, lateral raise, seated leg curl, hip abduction/adduction, rotary torso, rear delt/pec fly, and vertical chest..
The Tech Fit Wellness/Fitness Center is available to all currently enrolled ATU students, faculty and staff. Information regarding the Tech Fit Wellness Fitness Center may be secured by calling the Kinesiology and Rehabilitation Science Department at (479) 968-0344.
Getting the most out of our facilities
Circuit training is a mixture of weight training and cardio at the same time. Tech Fit has a matrix circuit which consists of the following:
Tech Fit has a number of free weights and machines. For example, bench press, dumb bells, and weight bars with attaching weights are available. On the walls, there are posters with exercises for different types of strength training from which people can get work-out ideas.
Tech Fit has many cardio machines for exercise options. These include: treadmills, ellipticals, and stationary bicycles. There is also a track all the way around Tech Fit, and 20 laps = 1 mile. There are televisions to watch while exercising. The televisions have closed captioning and can be heard through an FM radio.
Tech Fit offers an incline sit-up bench, stability balls, medicine balls, and Bosu Balance trainers.
