Maintaining Balance


College students often struggle with maintaining balance in many areas of their lives. Each semester creates new obligations or routines. As students focus on academics, they often neglect important lifestyle behaviors in areas of physical activity, nutrition, and time management. If this occurs, it often impacts their academic and personal achievement. Arkansas Tech University offers many resources on campus to support the success of our students. The videos below are intended to supplement these resources. The content is informative and provides guidance for implementing new practices or positive changes to those experiencing difficulty in these areas.

Physical Activity:


Time Management: