The Tech Fit Wellness/ Fitness Center houses two Nautilus Circuits, an aerobic/weight training program. The circuit consists of a seated chest press, a seated row, a shoulder press, a lat pull-down, a bicep curl, a leg curl, a leg extension, a back extension, an abdominal crunch, and a tricep press.
The Tech Fit Wellness/Fitness Center is available to all currently enrolled ATU students, faculty and staff. Information regarding the Tech Fit Wellness Fitness Center may be secured by calling the Health and Physical Education Department at (479) 968-0344, Tech Fit at (479) 498-6088.
Circuit training is a mixture of weight training and cardio at the same time. Tech Fit has two circuits which consist of 15 different Nautilus weight machines and 13 steps.
The weight machines Tech Fit offers are:
Tech Fit has a number of free weights and machines. For example, bench press, dumb bells, and weight bars with attaching weights are available. On the walls, there are posters with exercises for different types of strength training from which people can get work-out ideas.
Tech Fit has many cardio machines for exercise options. These include: treadmills, ellipticals, stationary bicycles, and rowing machines. There is also a track all the way around Tech Fit, and 20 laps = 1 mile. There are televisions to watch while exercising. The televisions have closed captioning and can be heard through an FM radio.
Tech Fit offers an incline sit-up bench, stability balls, medicine balls, and Bosu Balance trainers.