Health and Wellness Center Programs

Virtual Mental Health workshops

VIRTUAL physical HEALTH WORKSHOPS

2020 Fall semester events

 September:

September 8th, 9th, & 10th from 10:00-12:00pm: Suicide Prevention Information Table at the Hindsman Tower
 
- Wednesday, September 9th from 3:00-4:00pm: Suicide Prevention Workshop
           Janis Taylor: https://atu.webex.com/meet/jtaylor78
          During this workshop we will discuss appropriate steps to take with someone who may be experiencing thoughts of suicide. Come learn skills to help                            your friends and peers who may be experiencing suicidal ideation get the help they need. 
 
- Thursday, September 10th from 3:00-4:00pm: A Way Forward
           Laura Bewley: https://atu.webex.com/meet/lbewley
          Join a virtual discussion on suicide prevention strategies adapted from Kevin Hines’s book, The Art of Wellness. In this discussion, Laura Bewley, ATU                             Case Manager, will share some coping skills and resources for coping with mental illness and chronic thoughts of suicide.
 
- Thursday, September 24th from 5:30-6:30pm: Mindfulness Workshop
           Josh Root: https://atu.webex.com/meet/jroot4
          Learn to cultivate the powers of attention and awareness to help you de-stress, relax, and relieve anxiety.
 

 October:

October 12-15: Mid-semester Mental Health Check-In Week
Sign up for events HERE! 
 
mental health check-in week
 
- Tuesday, October 13th from 5:30-6:30pm: Mindfulness Workshop
           Josh Root: https://atu.webex.com/meet/jroot4
          Learn to cultivate the powers of attention and awareness to help you de-stress, relax, and relieve anxiety.
 
- Wednesday, October 14th from 3:00-4:00pm: Suicide Prevention Workshop
           Hunter Bramlitt: https://atu.webex.com/meet/HunterBramlitt
          During this workshop we will discuss appropriate steps to take with someone who may be experiencing thoughts of suicide. Come learn skills to help                            your friends and peers who may be experiencing suicidal ideation get the help they need. 
 
Thursday, October 15th from 3:00-4:00: Test Anxiety Workshop
          Craig Witcher: https://atu.webex.com/meet/craig 
          Get a better idea of what test anxiety is, where it comes from, and healthy ways to cope with it. 
 
- Tuesday, October 27th from 3:00-4:00: Jumping the Invisible Fence: Overcoming Anxiety
            Josh Root: https://atu.webex.com/meet/jroot4
          When anxiety becomes unhealthy, it can shrink your comfort zone to a small, confined space and make you feel boxed-in. To get past anxiety, you                              must be willing to go past the discomfort into freedom. This presentation will give you the tools you need to move past anxiety and fear. 
 

2020 FALL Groups

  
LGBTQ+ Support group:
This group, led by counselor Craig Witcher, LPC, is offered for students who are facing the challenges of being LGBTQ+ in a heteronormative environment.  The group is designed to facilitate peer support with the assistance of a licensed counselor. We will meet virtually every Thursday from 3-4 pm at the following link: 
LGBTQ+ Virtual Group Room.