Health and Wellness Center Programs
Insta/FB: @atustudentwellness
Twitter: @ATUStuWellness
The HWC Staff, including our Peer Health Advocates, offers presentations upon request
for your class or organization.
Please complete the form below if you'd like to request a program.
Request a Program
2023 Spring Groups And Upcoming Programs
Groups for Spring 2023:
LGBTQ+ Support Group
Thursdays, 3:30 p.m., Doc Bryan 247 beginning January 19, 2023
This group will provide a safe place for LGBTQ+ students to give and receive support
to one another. Led by a licensed counselor. For more information, contact Janis
Taylor at jtaylor78@atu.edu.
A weekly opportunity for students to learn more about what mindfulness is and how to practice it. All students and staff are welcome. For more information, contact Kristy Davis at kdavis51@atu.edu
Suicide Bereavement Support Group
Mondays, 4:00 p.m., Doc Bryan 119 beginning January 23, 2023
The Health and Wellness Center is offering a suicide bereavement support group for
students who have lost a loved one to suicide. This group will meet every Monday
afternoon from 4:00 pm until 5:00 pm beginning Monday, January 23, 2023 through Monday,
April 24, 2023. This group will meet at the Health and Wellness Center.
Nursing Student Support Group
Every other Tuesday, 4:00 p.m., Doc Bryan 247 beginning January 24, 2023
Every other Friday, 4:00 p.m., Doc Bryan 247 beginning February 3, 2023
The Health and Wellness Center is offering a peer-led support group for nursing students.
Receiving validation from other nursing students who are also experiencing the stress
that comes from being a nursing student can be very beneficial when it comes to normalizing
your own personal experience and learning new ways to expand your overall coping skills.
Social Skills Group
Mondays, 2:00 p.m., Doc Bryan 119, starting February 6, 2023
Do you struggle with making friends or building relationships? Is it hard for you
to know what to say in social situations or how to react to others?Come to this group
to learn skills to help in social situations.
Walking and Jogging Group
Tuesdays, 4:00 p.m., Meet at Hull Building
Meet up with a group and choose a 2-mile brisk walk, 2-mile walk/jog interval, or
3-mile run weather permitting. This group is for students, faculty, or staff whose
schedules and supervisors allow.
Chair Yoga
Coming in March 2023! For more information, email Lisa Crider at lcrider2@atu.edu.
Virtual Mental Health workshops
- Self-compassion
- Introduction to Mindfulness
- Test Anxiety
- Interpersonal Skills
- Mindfulness Skills: Taking Hold of Your Mind
- Distress Tolerance Skills
- Emotion Regulation Skills
- Suicide Prevention: Creating a Culture of Caring
- Audience: Residence Life staff but can be applied to other University roles such as faculty/staff members
VIRTUAL physical HEALTH WORKSHOPS
- Mononucleosis review
- Strep throat review
- Vaping review
- Personal hygiene review
- Influenza review
- Well women services
