Virtual Mental Health workshops

• Self-compassion 
• Introduction to Mindfulness
• Test Anxiety
• Interpersonal Skills 
• Mindfulness Skills: Taking Hold of Your Mind
• Distress Tolerance Skills
• Emotion Regulation Skills  
  
  

VIRTUAL physical HEALTH WORKSHOPS

• Mononucelosis review
• Strep throat review
• Vaping review
• Personal hygiene review
• Influenza review
• Well women services

2020 Spring SEMESTER EVENTS

 January

 Wednesday, January 15^th in Doc Bryan 133 from 12-2: Ring in the New You

 Monday, January 27^th in Doc Bryan 133 from 5:30-7:00: Mindfulness Workshop

 February

 Tuesday, February 11^th in Doc Bryan 242 from 10-2: A Shot of Information

 Tuesday, February 11^th in Doc Bryan 133 from 5:30-6:30: Stress Management Workshop

 Wednesday, February 12^th in Doc Bryan 133 from 10-2: Sexual Responsibility Day

 Thursday, February 13^th in Doc Bryan 133 starting at 3pm: Minority Mental Health

 Thursday, February 27^th in Doc Bryan 133 from 5:30-6:30: QPR: Suicide Prevention Gatekeeper Training

 March

 Tuesday, March 10th in Doc Bryan 133 from 5:30-6:30: Test Anxiety

 Wednesday, March 18^th in Doc Bryan 133 from 12-2: Safe Spring Break

 April

 Saturday, April 4^th outside of Doc Bryan starts at 9am: Out of the Darkness Walk

 Tuesday, April 7^th in Doc Bryan 133 from 5:30-7:00:  Mindfulness Workshop

 Tuesday, April 21^st in Doc Bryan 133 from 12-2:  Don't be FUUL'D