Health and Wellness Center Programs
Virtual Mental Health workshops
- Self-compassion
- Introduction to Mindfulness
- Test Anxiety
- Interpersonal Skills
- Mindfulness Skills: Taking Hold of Your Mind
- Distress Tolerance Skills
- Emotion Regulation Skills
VIRTUAL physical HEALTH WORKSHOPS
- Mononucelosis review
- Strep throat review
- Vaping review
- Personal hygiene review
- Influenza review
- Well women services
2020 Fall semester events
September:
- September 8th, 9th, & 10th from 10:00-12:00pm: Suicide Prevention Information Table at the Hindsman Tower.
- Wednesday, September 9th from 3:00-4:00pm: Suicide Prevention Workshop
Janis Taylor: https://atu.webex.com/meet/jtaylor78
During this workshop we will discuss appropriate steps to take with someone who may
be experiencing thoughts of suicide. Come learn skills to help
your friends and peers who may be experiencing suicidal ideation get the help
they need.
- Thursday, September 10th from 3:00-4:00pm: A Way Forward
Laura Bewley: https://atu.webex.com/meet/lbewley
Join a virtual discussion on suicide prevention strategies adapted from Kevin Hines’s book, The Art of Wellness. In this discussion,
Laura Bewley, ATU Case Manager, will share some coping
skills and resources for coping with mental illness and chronic thoughts of suicide.
- Thursday, September 24th from 5:30-6:30pm: Mindfulness Workshop
Learn to cultivate the powers of attention and awareness to help you de-stress, relax,
and relieve anxiety.
October:
October 12-15: Mid-semester Mental Health Check-In Week
Sign up for events HERE!
- Tuesday, October 13th from 5:30-6:30pm: Mindfulness Workshop
Learn to cultivate the powers of attention and awareness to help you de-stress, relax,
and relieve anxiety.
- Wednesday, October 14th from 3:00-4:00pm: Suicide Prevention Workshop
Hunter Bramlitt: https://atu.webex.com/meet/HunterBramlitt
During this workshop we will discuss appropriate steps to take with someone who may
be experiencing thoughts of suicide. Come learn skills to help
your friends and peers who may be experiencing suicidal ideation get the help
they need.
- Thursday, October 15th from 3:00-4:00: Test Anxiety Workshop
Craig Witcher: https://atu.webex.com/meet/craig
Get a better idea of what test anxiety is, where it comes from, and healthy
ways to cope with it.
- Tuesday, October 27th from 3:00-4:00: Jumping the Invisible Fence: Overcoming Anxiety
When anxiety becomes unhealthy, it can shrink your comfort zone to a small, confined
space and make you feel boxed-in. To get past anxiety, you
must be willing to go past the discomfort into freedom. This presentation will
give you the tools you need to move past anxiety and fear.
2020 FALL Groups
LGBTQ+ Support group:
This group, led by counselor Craig Witcher, LPC, is offered for students who are facing the challenges of being LGBTQ+ in a heteronormative environment. The group is designed to facilitate peer support with the assistance of a licensed counselor. We will meet virtually every Thursday from 3-4 pm at the following link: LGBTQ+ Virtual Group Room.
This group, led by counselor Craig Witcher, LPC, is offered for students who are facing the challenges of being LGBTQ+ in a heteronormative environment. The group is designed to facilitate peer support with the assistance of a licensed counselor. We will meet virtually every Thursday from 3-4 pm at the following link: LGBTQ+ Virtual Group Room.
