Health and Wellness Center Programs
Virtual Mental Health workshops
- Self-compassion
- Introduction to Mindfulness
- Test Anxiety
- Interpersonal Skills
- Mindfulness Skills: Taking Hold of Your Mind
- Distress Tolerance Skills
- Emotion Regulation Skills
VIRTUAL physical HEALTH WORKSHOPS
- Mononucleosis review
- Strep throat review
- Vaping review
- Personal hygiene review
- Influenza review
- Well women services
2021 spring semester events
Please register for events if possible but walk-ins are always welcome!
- Tuesday, January 19, 5:30-6:30 pm: Emotion Regulation Virtual Workshop
Emotions are part of what separates people from the rest of the natural world and
make us human. Our emotional experience can range from feelings of intense joy to
paralyzing fear and many other feelings along the way. In this workshop, you will
learn how to experience your emotions without being consumed and overwhelmed by unnecessary
suffering.
Register here to attend or walk-ins welcome!
- Wednesday, February 10, 3:00-4:00 pm: Stress Management and Self-Care Virtual Workshop
As a student, your days can be filled with stress. You may be struggling with adjusting
to college, social interactions, finances, balancing responsibilities or physical
responses to stress. During this program you will learn to cope, manage, and decrease
stress.
Register here to attend or walk-ins welcome!
- Wednesday, February 10, 2:00-3:00 pm: The Who, What, When, Where of STD's
Led by nurse Cori Hinson: https://atu.webex.com/meet/cpoore1
This program offers some basic insight to STDs such as who can contract an STD, what
are the symptoms, what do you do if you think you have an STD, when to get tested,
when to use a condom, and where you can get tested.
Register here to attend or walk-ins welcome!
- Tuesday, February 23, 2:00-3:00 pm: College Student Sleep Workshop
Led by nurse practitioner Kyle Wewers, Doc Bryan Lecture Hall
We'll discuss how much sleep we need, how to get more sleep and strategies to improve
the quality of sleep.
Register here to attend or walk-ins welcome!
- Wednesday February 24, 3:30-5:00 pm: Test Anxiety Virtual Workshop
Get a better idea of what test anxiety is, where it comes from, and healthy ways to
cope with it.
- Tuesday, March 16, 5:30-6:30 pm: Mindfulness Virtual Workshop
Learn to cultivate the powers of attention and awareness to help you de-stress, relax,
and relieve anxiety.
- Wednesday, March 17, 11:00 am-2:00 pm: Safe Spring Break Tabling Event
Led by nurse Heather Campbell, Hindsman Bell Tower
Attend this tabling event where you will be provided with tips for making safe choices
while enjoying your spring break. There will be giveaways at this event.
- Thursday, April 8, 4:00-5:00pm: Suicide Prevention Virtual Workshop
Led by counselor Janis Taylor: https://atu.webex.com/meet/jtaylor78
During this workshop we will discuss appropriate steps to take with someone who may
be experiencing thoughts of suicide. Come learn skills to help your friends and peers
who may be experiencing suicidal ideation get the help they need.
2021 spring Groups
LGBTQ+ Support Group:
This group, led by counselor Craig Witcher, LPC, is offered for students who are facing the challenges of being LGBTQ+ in a heteronormative environment. The group is designed to facilitate peer support with the assistance of a licensed counselor. We will meet virtually every Thursday from 3-4 pm starting on January 21 at the following link: LGBTQ+ Virtual Group Room.
This group, led by counselor Craig Witcher, LPC, is offered for students who are facing the challenges of being LGBTQ+ in a heteronormative environment. The group is designed to facilitate peer support with the assistance of a licensed counselor. We will meet virtually every Thursday from 3-4 pm starting on January 21 at the following link: LGBTQ+ Virtual Group Room.
Athlete Support Group:
The life of a college athlete has unique stressors and challenges. Join our group to learn skills to improve your
abilities to handle stress on and off the field. Led by counselors Hunter Bramlitt
and Josh Root. We will meet virtually for 8 weeks on Wednesdays at 7 p.m. starting
on January 20 at the following link: Athlete Virtual Support Group Room
Coronavirus Conversations Group:
During these times of rapid change and uncertainty, we are all having to make difficult
adjustments to a "new normal." We recognize the unique challenges that our students
are facing, and we feel it is important to offer you a way to maintain healthy connections
and a sense of community as you navigate these changes. We invite you to join us for
a weekly support group about how the coronavirus pandemic is impacting you (big or
small), as well as effective skills and strategies to help you cope. This is a busy
time, so feel free to drop in for as long as you can. We will meet virtually on Tuesdays
from 3-4 p.m. starting on January 19. We are here to support you, so you can continue to #FightOn!
Led by counselor Leann Watson and counselor intern Emily Lyman: Coronavirus Conversations Virtual Support Group Room
