Mental Health Resources
An increasing number of college students, including ATU students, are reporting that mental health issues—often anxiety, depression, or both—affect their academic work. If you are a student who experiences mental health difficulties, you are not alone. Please review the resources below for self-help information on a variety of mental health topics. Contact the Health and Wellness Center at 479-968-0329 for help.
- Mental Health Apps
- Suicide Resources
- Relationship Concerns
- Loneliness
- Loss/Grief
- Sleep Deprivation
- Perfectionism
- Maintaining Balance
- Stress Management Tips & First Year Adjustments
- Relaxation
- Sexual Assault and Gender Based Discrimination (Title IX)
- Mental Health Screenings
- Minority and Diversity Mental Health Resources
- Substance Abuse
- Self-help Videos
- Meditation and Mindfulness Resources