An increasing number of college students, including ATU students, are reporting that mental health issues—often anxiety, depression, or both—affect their academic work. If you are a student who experiences mental health difficulties, you are not alone.  Please review the resources below for self-help information on a variety of mental health topics.  Contact the Health and Wellness Center at 479-968-0329 for help.

• Mental Health Apps
• Suicide Resources
• Relationship Concerns
• Loneliness
• Loss/Grief
• Sleep Deprivation
• Perfectionism
• Maintaining Balance
• Stress Management Tips & First Year Adjustments
• Relaxation
• Sexual Assault and Gender Based Discrimination (Title IX)
• Mental Health Screenings
• Minority and Diversity Mental Health Resources
• Substance Abuse
• Self-help Videos
• Meditation and Mindfulness Resources