Mental Health Apps

What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? You could download an app. In recent years, there’s been an increase of mental health apps available to smartphone users. These reasonably-priced, or most often free, mental health apps offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective.
 
 

Logo Insight Timer  

Insight Timer is the number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

FREE FEATURES: (IOS and Android)
* 40,000+ guided meditations.
* Select by time for short meditations when on the go, helping you to build a simple daily habit.
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax.
* The world's most popular meditation timer.
* Follow your favorite teachers.
* Thousands of discussion groups and community features.
* Stats and milestones for tracking your progress.

Learn more about Insight Timer

 

Happify Happify 

 Need a Happify fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. The best part? Its free! (Free; iOS and Android)

Learn more about Happify

 

CalmCalm

CALM Named by Apple as the 2017 iPhone App of the Year, Calm is quickly becoming regarded as one of the best mental health apps available. Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music. This app is truly universal; whether you’ve never tried meditation before or regularly practice, you’ll find the perfect program for you.($12.99/Month; iOS and Android)

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HSHeadspace

The Headspace app makes meditation simple. Learn the skills of mindfulness and meditation by using this app for just a few minutes per day. You gain access to hundreds of meditations on everything from stress and anxiety to sleep and focus. The app also has a handy“get some headspace” reminder to encourage you to keep practicing each day.($12.99/Month or 9.99/Year for students; iOS and Android)

Learn more about Headspace

  

notok not OK 


notOK is a free app developed by a struggling teenager (and her teen brother) for teenagers. The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. Users can add up to five trusted contacts as part of their support group so when they hit the digital panic button, a message along with their current GPS location is sent to their contacts. The message reads: “Hey, I’m not OK! Please call, text, or come find me.” (Free; iOS and Android)

Learn more about Not Ok

 

moodkit  Mood Kit 


MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities. Developed by two clinical psychologists, MoodKit helps you learn how to change how you think, and develop self-awareness and healthy attitudes. The journal feature is a great way to practice self-care by reflecting on the day, noting any distressing thoughts, and documenting how you overcame them. ($4.99; iOS)

Learn more about Mood Kit

 

 Twenty-Four Twenty-Four Hours a Day 

Twenty-Four Hours a Day Based on the best-selling book of the same name, Twenty-Four Hours a Day offers 366 meditations from the book, making it easier for people in recovery from addiction to focus on sobriety wherever they are. ($5.99 iOS and Android)

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Quit That Quit That

Quit That! is a completely free app that helps users beat their habits or addictions. Whether you’re looking to stop drinking alcohol, quit smoking, or stop taking drugs, it’s the perfect recovery tool to track and monitor your progress. Track as many vices as you want and find out how many minutes, hours, days, weeks, or years it’s been since you quit.(Free; iOS)

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Mind Shift Mind Shift 

Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations. (Free; iOS and Android)

Learn more about Mind Shift

 

SAM Self-Help for Anxiety Management (SAM) 

SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing. Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques. You can also use SAM’s “Social Cloud” feature to confidentially connect with other users in an online community for additional support. (Free; iOS and Android)

Learn more about Self-Help for Anxiety

 

 CBT CBT Thought Record 

The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. You can use CBT Thought Record Diary to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. This is a great app for gradually changing your approach to anxiety-inducing situations and your thinking patterns for future situations. (Free; iOS and Android)

Learn more about CBT Thought Record

 

I MOod IMOOD Journal  

Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles. By tracking these various factors, you’re able to analyze your daily feelings through summary charts that indicate where your stress levels rise and fall. ($2.99; iOS and Android)

 Learn more about IMOOD

 

E MoodE Moods

EMoods is a mood tracking app designed specifically for people with bipolar disorder. Throughout the day, users can track depressive and psychotic symptoms, elevated mood, and irritability and give an indication of the severity of their symptoms. Users can then see their mood changes on a color-coded monthly calendar and even export a monthly summary report to identify specific triggers and better understand their fluctuating mood.(Free; iOS and Android)

Learn more about E Moods

 

Talkspace Talkspace 

Can’t afford to visit a therapist but still wish you had one to talk to? Talkspace makes that possible. Starting at $65 per week, you can text message a trained professional as often as you need and receive responses daily. They also offer services for individuals and couples, so if your significant other want to learn how to support you through your depression, they can download the app too. (Various plans available ranging from $65 to $99/week; iOS and Android)

https://www.talkspace.com/

 

Mood Tools Mood Tools 

MoodTools aims to support people with clinical depression by aiding the path to recovery. Discover helpful videos that can improve your mood and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide safety plan and more with this free app. (Free; iOS and Android)

 Learn more about MoodTools

 

Recovery Recovery Record 

Recovery Record is a great app for anyone recovering from an eating disorder and wanting to develop a more positive body image. Keep a record of the meals you eat and how they make you feel using the app and complete questionnaires that’ll help you track your progress over time. One user calls Recovery Record a “remarkable recovery tool”; “It helps me stick to my meal plan, provides an outlet to vent about my food concerns and helps me stay intact with my body to work with it rather than against.” (Free; iOS and Android)

Learn more about Recovery Record

 

Rise UpRIse Up and Recover

Rise Up + Recover is a unique app as it not only allows you to track your meals and how you feel when you eat them, but you can also transcribe your progress into a PDF printout. Pull up the Rise + Recover app on your mobile when you feel the urge to binge or skip a meal, and need quick coping strategies. (Free; iOS and Android)

Learn more about Rise Up and Recover 

 

nOCDnOCD

nOCD was designed with the help of OCD specialists and patients to incorporate two treatments: mindfulness and Exposure Response Prevention Treatment. You can receive immediate, clinically-supported guidance when an OCD episode strikes, take weekly tests to assess the severity of your OCD, and have motivational support along the way. One user calls nOCD “a free therapist in your pocket!” (Free; iOS)

 Learn more about Nocd

  

Worry Watch Worry Watch 

One of the most frustrating parts of living with Obsessive-Compulsive Disorder can be dealing with intense anxiety despite the fact you know your worries are irrational. Worry Watch aims to help users identify their trigger points for anxiety, note trends in their feelings, reflect on when the outcomes were harmless, and change their thinking patterns for the future. Think of it as your personal, password-protect, worry diary. ($3.99; iOS)

 Learn more about Worry Watch

 

GGOC GGOC 

GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. The app takes the users through various levels, each consisting of short games around a specific theme. From how to automatically replace negative self-talk with positive thoughts, to belief in change, building self-esteem and more, this app takes its user on a journey towards a healthier thinking pattern.(Free; iOS)

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PTSD PTSD Coach 

PTSD Coach.Created by the VA’s National Center for Post-Traumatic Stress Disorder (PTSD), PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management. What’s great about this app is that you can customize tools based on your own individual needs and preferences, and integrate your own contacts, photos, and music. (Free; iOS and Android)

Learn more about PTSD Coach

 

Breathe2Relax Breathe2Relax 

Sometimes you just need to breathe and remind yourself you are okay. Breathe2Relax is made for just that. Created by the National Center for Telehealth and Technology, this app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD. (Free; iOS and Android)

Learn more about Breathe2Relax

 

Ten PercentTen Percent Happier

Want to sleep better, find relaxation, be more mindful and, well, ten percent happier? This is the app for you. Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and stress to parenting and sleep, as well as videos, bite-sized stories, and inspiration you can listen to on the go. New content is added weekly so you’ll never tire of having to do the same meditative practice again.($12.99/Month; iOS and Android)

 Learn more about Ten Percent Happier

 

Prime app  The Prime app 

The PRIME app, created by psychiatry professor Danielle Shlosser, connects people with schizophrenia to their peers through a social network style interface. It also lets users track “challenge goals,” things they’d like to accomplish or improve about themselves.(Free; iOS and Android)

 Learn more about the Prime App

  

LifeSum Lifesum 

Lifesum is a broader resource for all things healthy living. The app allows you to set personal goals, from eating healthier, to building more muscle and getting in more steps each day. You can also enter your own personal data and let Lifesum generate a “Life Score” to get a personalized roadmap to better health. With reminders to drink water and eat regularly throughout the day, Lifesum is a great option for anyone trying to live healthier, but for people with eating disorders, this app can be used to help you redefine how you think about healthy body image. (Free; iOS and Android)

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NOD NOD

  The Nod app gives college students ideas for growing and maintaining strong social lives while away from campus. Nod uses evidence-based practices including principles of positive psychology, cognitive behavioral therapy, motivational interviewing, and mindfulness-based self-compassion. Nod reminds us of the small things we can do to create positive moments for ourselves and the people we care about. ( Free IOS, Android)

Learn More About NOD