Things to do at Home


Understanding COVID-19: 

At home workouts:

Healthy Eating Tips:

So many amazing recipes and if you chose, a weekly newsletter! 

This site features online cooking classes as well as clean foods, recipes and meal plans. 

Visit for a variety of in-depth nutrition information like food sustainability, nutrients in foods, myths and misconceptions, etc.

This site features healthy recipes and healthy recipes for specific diets (i.e. dairy-free, vegan, Mediterranean, diabetes, etc.) 

This site  is good for the getting down to the basics- what is healthy eating, what should your plate look like and also includes recipes 

Ontario Tech Nutrition Resources 

Busting Food Myths - Can Fit Pro

Mental Health:

Center for Mindful Self-Compassion- Free Self-Compassion Meditation Sessions
The non-profit Center for Mindful Self-Compassion (CMSC) is offering free daily 45-minute drop-in sessions for anyone interested in meditating together during this time of social-distancing and quarantine. These sessions will be led by senior Mindful Self-Compassion teachers and be comprised of a short opening talk, a guided meditation of about 20-25 minutes (with "light" guidance) and then a time at the end to un-mute to allow for brief comments and wave goodbye. Here is the link to sign up. You choose the day you'd like, sign up and then you will receive a confirmation email.

Calm in the Chaos: A Survival Guide from Muse  

How to Reduce Coronavirus Anxiety in the Workplace


The importance of play in adulthood 

Read about the benefits of playfulness for adults.

Need some examples of adult play?

Outdoors in Arkansas:

There are many outdoor hiking trails that you can take advantage of.

Another resource that also has an app that will help you find hiking trails closest to you.