Things to do at Home
THINGS TO DO AT HOME
At home workouts:
Healthy Eating Tips:
So many amazing recipes and if you chose, a weekly newsletter! myvegan.menu
This site features online cooking classes as well as clean foods, recipes and meal plans.
Visit https://www.health.com/nutrition for a variety of in-depth nutrition information like food sustainability, nutrients in foods, myths and misconceptions, etc.
This site features healthy recipes and healthy recipes for specific diets (i.e. dairy-free, vegan, Mediterranean, diabetes, etc.) http://www.eatingwell.com/recipes/17947/mealtimes/dinner/
This site is good for the getting down to the basics- what is healthy eating, what
should your plate look like and also includes recipes https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Ontario Tech Nutrition Resources
Busting Food Myths - Can Fit Pro
Center for Mindful Self-Compassion- Free Self-Compassion Meditation Sessions
The non-profit Center for Mindful Self-Compassion (CMSC) is offering free daily 45-minute drop-in sessions for anyone interested in meditating together during this time of social-distancing and quarantine. These sessions will be led by senior Mindful Self-Compassion teachers and be comprised of a short opening talk, a guided meditation of about 20-25 minutes (with "light" guidance) and then a time at the end to un-mute to allow for brief comments and wave goodbye. Here is the link to sign up. You choose the day you'd like, sign up and then you will receive a confirmation email.
Calm in the Chaos: A Survival Guide from Muse
How to Reduce Coronavirus Anxiety in the Workplace http://www.myworkplacehealth.com/how-to-reduce-coronavirus-anxiety-in-the-workplace/
The importance of play in adulthood https://wanderlust.com/journal/the-importance-of-play-in-adulthood/
Read about the benefits of playfulness for adults. https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
Need some examples of adult play? https://www.thegeniusofplay.org/genius/expert-advice/articles/10-ways-adults-can-be-more-playful.aspx#.XnOZF6hKg2w
Outdoors in Arkansas:
There are many outdoor hiking trails that you can take advantage of. https://www.arkansasstateparks.com/trails
Another resource that also has an app that will help you find hiking trails closest to you. https://www.alltrails.com/us/arkansas