REGISTER AT IM LEAGUES

Purpose

The programs purpose is to provide activities that are designed to meet the physical, mental, and social needs of the participants; to stimulate student learning and personal development; and to enhance the quality of life for Arkansas Tech University students, faculty, and staff.

What we offer!

We offer group exercise classes various times throughout the fall and spring semester. All of our group exercise classes are taught by certified instructors and are held in the Hull dance studio. Pre-registration is required to attend any group exercise class!

Fall 2015 Class Schedule

The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes and its simple Latin and international dance moves increase the fun factor. The routines feature fast and slow rhythms which, when combined, successfully tone and sculpt the body while burning fat. Music is Zumba Fitness special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor and international zest from the following dance styles: Cumbia, Samba, Salsa, Belly Dancing, Merengue, Bhangra, Mambo, Hip - Hop, Flamenco, Axe, Chachacha, Tango, Reggaeton.

Our Yoga class promotes control over the body and mind through various exercises.

Monday Class: Sunrise Yoga

Yoga

Instructor:  Haley Donaldson

Date:  September 14th - November 2nd

Time: 6:30 a.m. - 7:15 a.m.

Location: Hindsman Bell Tower

Registration Period: Class sizes are limited. First come, first serve! 

Call (479) 356-2010 for more information.

 

Monday Class: Zumba

z

Instructor:  Cheyenne Buford

Date:  September 14th - December 7th

Time:  7:00pm - 8:00pm

Location:  Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

 

Monday Class: Insanity

insanity

Instructor:  Conner Brown

Date:  September 14th - December 7th

Time:  8:00pm - 9:00pm

Location:  Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Tuesday Class: Zumba

zumba

Instructor:  Cheyenne Buford

Date: September 15th - December 8th

Time: 7:00pm - 8:00 pm

Location:  Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Tuesday Class: Cardio Hip-Hop

hip hop

Instructors: Cheyenne Buford

Date: September 15th - Dec. 8th

Time: 8:00pm - 9:00 pm

Location: Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Wednesday Class: Zumba

zumba

Instructor: Haley Donaldson

Date: Sept. 16th - Dec. 2nd

Time: 8:00pm - 9:00 pm

Location: Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

 

Wednesday Class: Cardio Hip-Hop

hiphop

Instructor: Haley Donaldson

Date: Sept. 16th - Dec. 2nd

Time: 9:00pm - 9:45pm

Location: Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Thursday Class: Outdoor Yoga

yoga

Instructor: Haley Donaldson

Date: Sept. 17th - Dec. 2nd

Time: 6:00pm - 7:00pm

Location: Hindsman Bell Tower

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Thursday Class: Zumba

zumba

Instructor: Haley Donaldson

Date: Sept. 17th - Dec. 3rd

Time: 7:00pm - 8:00pm

Location: Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.

Thurdsay Class: Insanity

insanity

Instructor: Conner Brown

Date: Sept. 17th - Dec. 3rd

Time: 8:00pm - 9:00pm

Location: Hull Dance Studio

Registration Period: Class sizes are limited. First come, first serve!

Call (479) 356-2010 for more information.