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Activities

WS 1002
PHYS WELLNESS/FITNESS

The course provides students with the opportunity to assess their current lifestyle and consider the possible consequences for the present and the future. The class provides a mechanism for change by actively involving the student in self- analysis and a trial exercise program. Note: This course will satisfy two credit hours of PE activity. Two scheduled class meetings and two hours arranged. $10 laboratory fee.


WS 1031
FOOD/EXER/BODY COMPOSIT

The course provides the student with the opportunity to assess their current lifestyle pertaining to the nutrients consumed in the diet and the amount and type of aerobic exercise participation. Special emphasis is placed on developing an internal locus of control by actively involving the student in self-analysis activities, developing an understanding of nutrient intake and the culminating effects on personal health, and participation in an appropriate aerobic exercise program. $10 laboratory fee.


WS 1061
MUSCLE FITNESS FOR WOMEN

Structured to provide for the development of insights and practices associated with resistive activity as the student accomplishes an individually predicted level of muscle fitness. $10 laboratory fee.


WS 1081
MUSCLE FITNESS FOR MEN

Structured to provide for the development of insights and practices associated with resistive activity as the student accomplishes an individually predicted level of muscle fitness. $10 laboratory fee.


WS 1091
FITNESS WALKING/JOGGING

The course provides the student with the opportunity to assess his or her personal physical fitness level with trained personnel. Special emphasis is placed on improving the physical fitness level of the student through participation in appropriately designed walking or jogging activity. Students who enroll in the class will submit themselves to the physical fitness protocol administered by the HPE and Wellness faculty members and upper-level majors. $10 laboratory fee.


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